At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal health. If we face some type of challenges in life which doesn’t allow us […]

Posted on August 30th, 2006
Filed under: Nutritional Supplements | No Comments »

There is a secret vitamin in the neighborhood, wandering around your body under cover. This “vitamin” has just one single purpose, although some researchers believe he has ulterior motives. He goes by the inconspicuous codename of “D” ? Vitamin D.
Don’t be fooled by his clever disguise. D is no vitamin. He’s a steroid hormone, slipping […]

Posted on August 26th, 2006
Filed under: General Vitamins | 1 Comment »

Women who supplement with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth, according to the American Journal of Clinical Nutrition (2005; 81:859?63).
The end of pregnancy and the beginning of the birth process is marked by rupture of the walls (membranes) of the […]

Posted on August 23rd, 2006
Filed under: Vitamin C | No Comments »

It is well known and scientifically proven that vitamins and minerals are essential to our diet to prevent or remedy health problems. One of the most well known examples of this is the disease scurvy, which is prevented and cured by vitamin C. Many other diseases such as beriberi and pellagra are also caused by […]

Posted on August 19th, 2006
Filed under: Vitamin B | No Comments »

Do you ever find yourself asking any or all of these questions:

Why do I keep spending money on vitamins and not feel a thing?
Why do I still get sick and continuously feel lousy?
Why is it so hard to stay "consistent" when it comes to taking vitamins on a regular basis?
Which vitamins does MY BODY need?
Will […]

Posted on August 16th, 2006
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Nutritional supplements can play a key role in the health of children and adults. Many people feel that they don’t get enough vitamins and minerals through their daily intake of food and, therefore, turn to supplements to fill in the gaps. Dietary supplements come in a variety of sizes, potencies and, of course, health claims.
Vitamins, […]

Posted on August 12th, 2006
Filed under: Vitamin B | No Comments »

You are a mineral body
Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.
Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only […]

Posted on August 9th, 2006
Filed under: Minerals | No Comments »

Vitamins is something people been using for a while and it is more common this days. Is it good to use them or not? Many people say it is good since we live in a fast pace world, we live in a hurry and don’t have time to site down and relax and have a […]

Posted on August 5th, 2006
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How many pills do you have to take every morning? Lots of multivitamins in there? For most people the answer is yes, considering there are more multivitamins sold than Prozac or Viagra!
I think my mom used to take at least five or six vitamins. I don’t know about you, but I think that sounds like […]

Posted on August 2nd, 2006
Filed under: Vitamin B | No Comments »