Three Important Nutrients - Vitamin E, Selenium, and Sodium and Potassium ? for good health
Vitamin E
There is has been a lot of controversy about vitamin E lately. In the news last month, the news media was pushing a story that “Vitamin E can cause you to die.” This story came about from a study that […]

Posted on September 30th, 2006
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Vitamins, minerals and other nutrients are essential to the development and proper performance of the reproductive system. Nutrition plays a vital role in the development and maturity of the reproductive system through childhood and adolescence and can even affect the endocrine system which regulates the hormones that rule the functions of the reproductive system. Nutrition […]

Posted on September 27th, 2006
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I have frequently heard alcoholics who are in early recovery remark that, "If this is what recovery is like, I’d rather go back to drinking." Vitamin deficiencies, particularly of the B vitamins and vitamin C, may be responsible for much of the lethargy, skin irritation, memory loss and depression experienced by people who are newly […]

Posted on September 23rd, 2006
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The malabsorptive nature of the gastric bypass system prohibits adequate amounts of B-complex vitamins from food sources from entering the body of weight loss surgery patients. Annual blood tests indicate that patients who do not supplement their diet with B-Complex Vitamins are deficient.
B-Complex vitamins are found in both meat and plant foods. Most dietary supplements […]

Posted on September 20th, 2006
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Every day, it seems like we are living in an increasingly liquid world. I’m not preaching against the evils of alcohol or for a new era of prohibition that will save us from sin and politicians. After all, water is also a liquid, and it rarely inflicts us with either sin or politicians.
But we do […]

Posted on September 16th, 2006
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A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.
These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due to the following factors, it is not always possible to get our recommended daily allowance (RDA) of vitamins:
1) Poor soil quality 2) Modern […]

Posted on September 13th, 2006
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The ancient Egyptians had a cure for “night blindness”. They fed the patient lots and lots of liver. Perhaps they thought they were appeasing the Gods of sight. In 1930, the first fat-soluble vitamin was discovered - vitamin A - which, it turns out, does indeed appease the Gods of sight.
Vitamin A is best known […]

Posted on September 9th, 2006
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1. Do not refrigerate vegetables and fruits (raw and uncut) for more than two days.
2. Do not go by the advertisements that show refrigeration slowing down loss of nutrients from fruit. It can’t stop the process altogether and fruits certainly do not get any fresher by refrigerating them for a long time.
3. Eat your fruits […]

Posted on September 6th, 2006
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Liquid vitamins
Hardly does a day pass without the liquid vitamins viruses pills debate goes on.The important overall issue is getting good nutrition through food supplements.Balance dictates that you should include minerals and many other resources as well.
Fortunately we can find good products wholesale at the simple click of the mouse and have those liquid vitamins […]

Posted on September 2nd, 2006
Filed under: Vitamin B | No Comments »