Antioxidants Fight Against The Free Radical Chain

Antioxidants Fight Against The Free Radical Chain Free Radicals play the leading role when it comes to research related too antioxidants. You no doubt have heard of free radical chains and know that they cause damage in our bodies but

did you know how they are formed? They are molecules that are unstable because they […]

Omega-3-fortified foods

Omega-3-fortified foods: fish out of water or healthful addition to diet?
Environmental Nutrition, July, 2007  by Linda Antinoro
You probably know you should eat foods (read fish) rich in omega-3 fatty acids.

These specialized fats alleviate–maybe even prevent–a host of health ailments, such as Alzheimer’s, arthritis, heart disease and some cancers. So it’s not surprising food […]